The easiest way to make you healthier

Time is a truly precious commodity in today's world, so tons of individuals would probably rather throw a pre-processed dinner into an oven or a microwave than wash, peel, chop and cook their food from scratch. We may conclude then that the worth of health today often comes at the worth of your time ... or does it really?

I'd like to provide you with a special paradigm: what if eating for health might be faster, simpler and tastier, than eating the mainstream way? In my opinion, foods are naturally designed to offer us energy, vitality and vibrancy of health and it's us who have the facility to harness or diminish what we get from it!

So firstly, I am sure you already know that the various studies have shown (and the World Health Organisation agrees) how one's health is directly proportionate to the quantity of plant based foods one eats.

Secondly, unlike every other species on this planet, we denature our food by destructive heat, which basically destroys the food compounds necessary for the breakdown, absorption and digestion of what we eat. The foods in their natural, raw state offer a number of the most important positive health changes I even have personally witnessed! Some of the main benefits of eating more uncooked raw food include :

·        Healing and natural detoxification.

·        Abundance of energy and vitality.

·        Great digestion and absorption of nutrients.

·        Improved memory, clarity and focus.

·        Weight management.

·        Rejuvenation: you get to seem younger.

·        Reduced need for sleep, less tiredness.

·        Fewer or no vitamin/mineral deficiencies.

SIMPLE STEPS TO ENHANCE HEALTH STRAIGHT AWAY:

1.    Green smoothies daily: Delicious, fruity, and sweet, these liquid meals have the foremost beneficial ingredient - leafy greens, which give raw gentle fiber, minerals and therefore the amazing chlorophyll for healing and rejuvenation. This is often the simplest and fastest way to start healing your body without having to do that much. Blending a smoothie takes 1 minute, drinking it is often as little as 1 minute. It takes longer to eat a bowl of cereal.

2.      Snacks: Reach for raw, fully ripe fruit when hungry.

3.    Freeze-dried super greens powder or in capsules. If you've passed this stage, add freshly squeezed wheatgrass or leafy greens juice.

4.    Having something raw whenever you eat: Side salads, a couple of greens like parsley on your soup, more lettuce, tomato, avocado in your sandwich.

5.    One raw meal a day: I provide people with easy recipes, most taking 10-20 minutes! Try raw pasta, raw soup, or one massive raw salad with a raw creamy dressing.

6.    Use raw cacao nibs for chocolate cravings, mix with edible fruit and nuts or learn to form amazing raw chocolate which, I kid you not, is prepared to dine in 10 minutes!

7.    Take 1-2 steps at a time if your diet has mostly consisted of cooked, fast foods, stick with each step for a minimum of 3 weeks consistently to softly form a new habit.