7 steps to prevent Stroke

You have the ability to shield yourself from a 'Brain Attack'. Young or Old, Fat or Thin, Male or Female - everyone is at risk for stroke. Some risk factors including being older than 55, being African-American and having diabetes or a family history of stroke - means you may be more likely to have a stroke than someone without these risk factors. But the truth is we all should take steps to protect ourselves. Here's how: 

GET YOUR BLOOD PRESSURE CHECKED REGULARLY :

The main source of stroke is hypertension. Have yours checked at least annually - more often if you have a history of high blood pressure. Healthy numbers are below 120/80 mm Hg. If your blood pressure is high, work with your primary care physician to bring it down.

DON’T SMOKE :

It doubles your risk for stroke. If you're a non-smoker, don't start. If you already smoke, talk to your physician about procedures to stop. It often takes a few tries to get it right, so don't assume that if you've failed the past you won't be able to succeed. Joining a support group can help. 

EAT A HEALTHY, LOW-SODIUM DIET :

Diets high in saturated and trans fats, cholesterol, and sodium increase the risk of stroke by raising blood cholesterol and blood pressure levels. But eating a diet that includes at least five servings of fruits and vegetables a day has been shown to reduce risk. It also includes whole grains, lean meats, and low-fat dairy.

MOVE FOR 30 MINUTES A DAY :

Obesity puts you at greater risk for stroke as well as diabetes, high blood pressure, and high cholesterol, which also are risk factors of stroke. So get at least 30 minutes of moderate physical activity a day. Start slow with a brisk walk.

LIMIT ALCOHOL :

If you drink, have only one serving per day. And if you don't drink, don't start doing it. 

TAKE A BREAK :

Stress can increase your risk for stroke. Learn ways to deal with stressful situations, such as with deep breathing. Better yet, take a few minutes each day to decompress.

CONTROL OTHER CONDITIONS :

If you have diabetes, circulation problems or other forms of heart disease, work with your doctor to keep them under control through lifestyle changes and the use of medication.